Nourished Discovery

Victoria shares her story of overcoming her eating disorder. She explores multiple aspects describing the disconnect we can find ourselves feeling when we are living for the approval of others or to be accepted even when we have difficulty accepting ourselves. She recognized her truth about happiness and health. Listen for her insights about true honesty and the moments of redefining her perspective on herself.

warnings: body image, eating disorder

Zaina shares her leap into wellness as she faced late onset severe food allergies. She describes the phases of acceptance and the emotional, not just physical, toll these allergies took on her participation in her own life. Listen in for her thoughts about living in a body that has unexpectedly changed and learning to continuously heal, advocate for, live in, and love her new reality.

Tim shares his movement towards wellness through his battle with identity, depression, and anxiety. He details catalyst moments that projected him to seek support at different points in his life, especially when experiencing physiological illness from this pressure he kept within himself. Listen in for his understanding about finding his momentum to heal his younger self and to allow his current self to evolve into everything he is meant to become. 

 warnings: suicidal thoughts

Kerry shares her journey in redefining her worth beyond weight, body, and food. She guides us through her unlearning of diet culture and poor food relationships that were developed at a young age. Kerry speaks to the cyclical dieting behavior that gave her a false sense of love and being enough only to break free of this behavior after reaching extreme imbalance and seeking quality support. Listen for her insights on uncovering the truth behind self-love and a healthy balance for her mind and body.  

warnings:  emotional abuse, body image, eating disorder,  food choices/behaviors